Managing Hashimoto in 3 Simple Ways

Managing Hashimoto in 3 Simple Ways

Woman being checked for Hashimoto thyroiditis

Hashimoto thyroiditis is perhaps the most common hypothyroid condition that has affected people all around the world. It is an autoimmune disease wherein the immune system targets the thyroid thinking it is a foreign object in the body.

This then, causes the thyroid to produce lesser hormones, which results in symptoms like thinning hair, fluctuating weight, depression, and dry skin among others.

Although there is no cure for Hashimoto’s, one can get help from various institutions such as RedRiver Health and Wellness Center to keep the symptoms manageable.


Since the 1960s, health professionals have been prescribing Levothyroxine to help manage Hashimoto’s; a synthetic substance mimics the natural thyroxine (T4). The increase of T4 in the body can contribute to balance its overall function. But, you cannot feel the results overnight.

Depending on how the patient’s body responds to the treatment, you can notice changes weeks or months after the medication has started. Dosage can be tricky as well, and doctors often adjust them based on how the patient tolerates the dosage.


Aside from medication, diet also plays a huge role in managing the condition. Eating the right kind of food to nourish while at the same time prevent your body from becoming inflamed of acting negatively is a must. For starters, kicking sugar, processed foods, and fast food is a staple.

Some patients also opt to go gluten-free while others learn to take things moderately while at the same time completely ditching food that triggers the symptoms. In the end, it is all about trial and error plus planning with your doctor or dietician.

Lifestyle change

People suffering from Hashimoto manifest different symptoms. Therefore, treatment also varies. However, general lifestyle changes like getting enough sleep, having the right amount of exercise as well as being able to relax and be stress-free can make a huge difference in one’s day to day life.

Are you suffering from Hashimoto? Do not let it get the best of you. Pick yourself up and start your road to healing surrounded with the people who matter most. Do remember that you are not alone in this battle and that it is something you can overcome.