While daily brushing is important for a healthy mouth, too much of it can do more harm than good. You may have good intentions for doing so, but you have to remember that over brushing can wear down your teeth’s enamel, contributing to receding gums and sensitive teeth.
Many believe that vigorous brushing can remove plaque better and make their teeth brighter. This is not true, as the technique can damage the teeth and gums and expose the sensitive area of the tooth. Receding gums are also common, and these can lead to oral health problems like gum disease. Over brushing for long periods may also require you to get treatments like fillings or root canal.
More Damage With Firm Bristles
Dentists in Lafayette note that damage to teeth and gums are more likely if you use a firm- or hard-bristled toothbrush. You may think that firm bristles may do a better job in cleaning your teeth, but this not true. Hard bristles, along with vigorous brushing, can make your gums bleed. This can erode the gun and expose the dentin (the layer beneath the enamel), which is yellow in color.
Be Thorough With Brushing
The truth is brushing too hard is not necessary to clean your teeth and remove plaque. You don’t need to use more force; it is important to be more thorough. Aggressive brushing will not offer additional benefit. It will just damage your teeth and gums. Use gentle and circular strokes, and make sure that you brush your teeth for two minutes.
Use the Proper Technique
If you have been brushing your teeth aggressively, it is time to change your habits. Note that is important that you use the proper technique and don’t rush it. If the plaque has hardened or become tartar, aggressive brushing will not remove it. You need to see a dentist or a dental hygienist to remove it using special tools like a scaler.
Don’t let over brushing compromise your oral health. See and talk you your dentist if you experience tooth sensitivity or have some gum recession.