Being healthy, not only physically, but also mentally and emotionally, is one of the most important things in life. Staying in good health can decrease your risk of developing certain conditions and help you make the most of life. Below are tips that can help maintain your overall health, and prevent diseases such as cancer.
Have a Pap smear
The Pap smear is a screening for cervical cancer. A healthcare professional performs the procedure. After inserting a vaginal speculum, they take a swab from the cervix using a brush or spatula. It is quick, simple, and relatively painless. Sexually active women should have regular Pap smear screenings and pelvic exams.
Check your breasts
Whatever your age, shape or size, it is important to make time for breast health. One of the leading causes of death in women is breast cancer, but the good news is, breast cancer can be treated effectively if caught early. Performing a monthly self-exam is one way to detect breast cancer.
Physical activity is necessary for good health. Daily exercise can prevent diseases. Exercising for 30 minutes a day will not only maintain the ideal body mass index but also improve your cardiovascular health. These lower your risk of developing breast cancer, colon cancer, and uterine cancer, which all has links to obesity. Exercise can lower excess hormones in the body, which in turn lower stress levels.
Balanced nutrition is a cornerstone of health. Women should enjoy a variety of foods, such as vegetables, whole grains, healthy fats, fruits, lean protein and low-fat dairy. A dose of nutritious fruit and vegetables is key to lowering your risk of developing breast and other cancers.
In addition to the factors listed above, visit your doctor for checkups on a regular basis. Preventive care can protect you against illnesses or detect disease before they become worse.