Category: Health

Venous insufficiency

Chronic Venous Disease at 50: Are You at Risk?

Swelling, painful tightness in the legs, and discomfort when walking. These are some of the common symptoms of chronic venous disease. In healthy veins, your blood continuously flows from the legs back toward the heart. Veins have valves that prevent the backflow of blood, keeping it moving in one direction. A recent study reveals that

Physiotherapy for better health

A Bright Future Ahead of Physiotherapy

Throughout the years, physiologists strived to find ways to improve mobility of individuals throughout the world. Physiotherapists are sincere in helping patients use their injured or impaired body part yet again. The therapy prescribed by physiotherapists from facilities like A & I Physio Rehab Clinic vary depending on the type, degree and location of injury.

Right Counselor

Do You Need Individual Therapy? Find Out Through These Pointers

“Your anger is like the bubbles in a can of soda. The more you’re shaken, the more you want to let it out. The longer you keep it in though, the greater the size of the eventual explosion – and the flatter the drink at the end.” Malcolm X was right; sometimes you just have

brushing teeth

Brushing is Never Enough: Why See Dentists

Brushing and flossing everyday are habits we all must have but did you know that doing so isn’t enough to maintain proper dental hygiene? Avoid oral problems by seeing dentists regularly. Most people need to see their dentists once every six months. Others can get by from seeing a dentist less often and still maintain

mouth open

Save Yourself From Humiliation by Eliminating Bad Breath!

Waking up with bad breath is very inconvenient, especially if you live with other people. Having bad breath the whole day, even if you brush your teeth, is even more embarrassing. In fact, it effectively repels other people away from you—at work, at school, while paying at the grocery store, and even at home. Also


Managing Common Fears in Addiction Recovery

The path to addiction recovery is always a long and winding journey. The fear of entering rehab is one of the major challenges that you need to deal with. Fear can hold you back from success, which will make the addiction even more predominant. When it comes to addiction recovery, too much fear can be

healthy lifestyle

New (Healthy) Lifestyle, New You

You may feel miserable and guilty after reading this (or actually doing all of them) — in the morning, you skip breakfast. Instead of running with your dog or hitting the treadmill, you decide to browse your smartphone and lie back on your bed until it’s time for lunch. At lunch, you choose to munch

drinking water

Overhydration: Why Too Much Water is Bad For You

You probably grew up thinking the human body needs eight glasses of water every day. Researchers, however, have pointed out that this is a myth. Apparently, there are no solid studies that back up this claim. The truth is that there are different factors that influence how much water you should drink every day. Altitude,

healthy smile teeth

Health Over Work: The Most Important Resource

Perth central business district: where all the good money flows out. Economists hail the Perth central business district recently as the economic powerhouse of Western Australia. Employees working in the Perth CBD generate the highest rate of economic activity per working hour. There, workers made $124 an hour in 2011-2012. Compare that to the rates