The late Mahatma Gandhi once said that“ It is health that is real wealth and not pieces of gold and silver.” Staying fit is the best way to have a longer and more fulfilling life. Maintaining a healthy lifestyle isn’t just about having a flat stomach and great muscle definition, there’s a mental and emotional
Yoga is one of the best exercises that ease lower back pain. This chronic discomfort often comes from muscle tension and a weak core. Hong Kong private yoga classes teach poses designed to promote flexibility and strength, two things required for a healthy body. There are many yoga poses that promote flexibility and muscle toning
Studies show that Facebook gives a 21-fold boost to the number of people who registered themselves as organ donors in a single day. Open Lines of Communication Facebook started its organ donor project after Dr Andrew M. Cameron, who is a transplant surgeon, and his Harvard roommate Sheryl Sandberg, who is the current Facebook chief
Jill Smokler, mother of three and author of Motherhood Comes Naturally (And Other Vicious Lies) feels so stressed out these days. “You always hear about the mommy wars, but I feel like we’re judging ourselves more harshly than anyone else,” she says. What she also finds taxing, strangely enough, is the number of her children.
United Nations aims to eliminate deaths from pneumonia and severe diarrhea, usually among the poor in Africa and South Africa by 2025. This is through the integrated strategy that includes better sanitation and newer vaccines. The new 10-year plan, which will cost $6 billion, intends to stop 2 million children under five from dying from