Category: Health

healthy lifestyle

New (Healthy) Lifestyle, New You

You may feel miserable and guilty after reading this (or actually doing all of them) — in the morning, you skip breakfast. Instead of running with your dog or hitting the treadmill, you decide to browse your smartphone and lie back on your bed until it’s time for lunch. At lunch, you choose to munch

drinking water

Overhydration: Why Too Much Water is Bad For You

You probably grew up thinking the human body needs eight glasses of water every day. Researchers, however, have pointed out that this is a myth. Apparently, there are no solid studies that back up this claim. The truth is that there are different factors that influence how much water you should drink every day. Altitude,

healthy smile teeth

Health Over Work: The Most Important Resource

Perth central business district: where all the good money flows out. Economists hail the Perth central business district recently as the economic powerhouse of Western Australia. Employees working in the Perth CBD generate the highest rate of economic activity per working hour. There, workers made $124 an hour in 2011-2012. Compare that to the rates

white smile teeth

Don’t Kill Your Teeth, Save Them Instead!

Your tooth aches and you want it extracted by a dentist as soon as possible to relieve the pain. But, before you “kill” that tooth, your dentist might advise you to consider dental fillings instead. Real Teeth are Not Replaceable You have to remember that we only grow two sets of teeth in our lifetime:

cure bad breath

Don’t Let Bad Breath Force You to Shut Your Mouth

Nothing is as quite damaging to a person’s self-esteem as halitosis or bad breath. Apart from making you feel low, having bad breath can affect your relationships. If you’re suffering from it and you fail to do anything, even people close to you would back away or keep their distance in the long run.

Never Miss your Gym Workout

Never Miss your Gym Workout in 3 Easy Ways

Getting started at the gym, as most of you know, can be difficult. This is especially true if you have been spending the last several decades being a couch potato. How on earth can you suddenly get your game on when your entire body is just begging for that bag of chips? How can you

patient dentist

Little-Known Facts That Could Deepen Connections with Your Dental Patients

Success in dentistry depends on your patients. A big part of running a profitable dental practice is not only attracting new patients, but also retaining existing ones. Sure, you have already worked hard to build an image. By simply giving patients the dental treatment they need, however, you are missing a connection. Most dentists have

danger backyard

The Hidden Dangers Lurking in Your Backyard: What You Should Know

As the temperature increases, we all just want to hang out in our backyard. Whether you want to update the look of your garden, see your kids play while resting in a hammock or go stargazing at night, spending time in the outdoors provides a rejuvenating feeling. Summer in Australia simply means making the most

stretch mark

Bidding Stretch Marks Goodbye: Your Top Options

Stretch marks are a natural occurrence, albeit a sad one. Although the news is frustrating, there really aren’t a lot of options to deal with something that happens naturally. There are many factors that cause stretch marks. But, talking about its causes is moot. For most people, the issue now is how to get rid

hyperacidity stomach

The Link between Acidity and Overall Health

It’s amazing how the body functions. Cells, tissues, and organs work together to maintain equilibrium and optimum health. What you eat and drink, however, greatly affects your system in many ways. Your body’s pH level, for example, depends on what you do and what you put into your mouth. Maintaining alkalinity(pH level of 7.4) is