Category: Health

Never Miss your Gym Workout

Never Miss your Gym Workout in 3 Easy Ways

Getting started at the gym, as most of you know, can be difficult. This is especially true if you have been spending the last several decades being a couch potato. How on earth can you suddenly get your game on when your entire body is just begging for that bag of chips? How can you

patient dentist

Little-Known Facts That Could Deepen Connections with Your Dental Patients

Success in dentistry depends on your patients. A big part of running a profitable dental practice is not only attracting new patients, but also retaining existing ones. Sure, you have already worked hard to build an image. By simply giving patients the dental treatment they need, however, you are missing a connection. Most dentists have

danger backyard

The Hidden Dangers Lurking in Your Backyard: What You Should Know

As the temperature increases, we all just want to hang out in our backyard. Whether you want to update the look of your garden, see your kids play while resting in a hammock or go stargazing at night, spending time in the outdoors provides a rejuvenating feeling. Summer in Australia simply means making the most

stretch mark

Bidding Stretch Marks Goodbye: Your Top Options

Stretch marks are a natural occurrence, albeit a sad one. Although the news is frustrating, there really aren’t a lot of options to deal with something that happens naturally. There are many factors that cause stretch marks. But, talking about its causes is moot. For most people, the issue now is how to get rid

hyperacidity stomach

The Link between Acidity and Overall Health

It’s amazing how the body functions. Cells, tissues, and organs work together to maintain equilibrium and optimum health. What you eat and drink, however, greatly affects your system in many ways. Your body’s pH level, for example, depends on what you do and what you put into your mouth. Maintaining alkalinity(pH level of 7.4) is

healthy mom

Mommy Makeover with No Regrets: Post-Operative Care and Tips to Love the New You

Pregnancy is an amazing and exciting journey. Women experience many changes, especially with their bodies. It’s true that every pregnancy is different. Some women are proud of their bodies after giving birth. Others, however, find it difficult to accept their new look — sagging breasts, bulging tummy, and unsightly fat in the thighs. If you’re

fresh fruits

A Battle Against Fast-Paced, Chaotic Lifestyles: What You Should Do for Better Digestion

In today’s fast-paced world, we tend to rush everything. Many people work too much they already overlook their bodies. In fact, most of us have no time to exercise, sleep enough and eat properly. All these lead to stressful living and unhealthy digestion. Need a boost to your digestive health? It only takes a few

pet turf

Why Pets Need Their Own Turf

Animal experts always tell pet owners that all animals need their own space, but still not many tell owners to give their pets their own turf, as in artificial grass. They note that animals do adapt better to the outdoors than people, and it’s their natural environment. It’s true that animals are well adapted to

tummy tuck

Keeping the Weight off: Long Term Weight Loss Maintenance

The majority of people who go on diets and do not maintain it usually regain any weight they lost in just a few months. According to studies, unrealistic diet programs that are not sustainable and bad habits are the culprits behind regained pounds. If your weight is up again, it is time to make some

medical waste

5 of the Most Dangerous Medical Waste

The healthcare industry promotes good health and saves lives. But what about the infectious wastes and by-products they generate? The industry produces 80% general waste. The remaining 20% is hazardous waste that may be infectious or radioactive. Whether it’s used syringes, live vaccines, blood samples, or disposable gloves, medical waste maycontain many types of diseases